ADHD-Adults
Living with ADHD as an adult can feel overwhelming — but you're not alone. We specialize in occupational therapy for adults with ADHD, offering practical, strengths-based support to help you manage focus, time, emotional regulation, and daily routines. Whether you're navigating work responsibilities, parenting, relationships, or just trying to stay on top of everyday tasks, our individualized approach helps you build strategies that actually fit your life. We focus on executive functioning, organization, sensory regulation, and sustainable routines so you can feel more in control and confident in your day-to-day.
Common Challenges Adults with ADHD Face
ADHD in adulthood often shows up differently than it does in children — and it’s frequently misunderstood. Many adults with ADHD face challenges like:
Difficulty focusing or staying on task, especially with boring or complex activities
Time blindness, chronic lateness, or underestimating how long tasks take
Procrastination and task initiation issues, even for things they want to do
Disorganization, with trouble managing schedules, to-do lists, or clutter
Trouble with emotional regulation, leading to frustration, overwhelm, or burnout
Inconsistent routines, including sleep, meals, and self-care habits
Masking or shame, from years of feeling “lazy,” “scattered,” or “not enough”
Workplace struggles, like missing deadlines, forgetting tasks, or impulsive communication
Relationship difficulties, from forgetfulness, distractions, or emotional intensity
What are you waiting for?
Take the first step for better control – call for your free consultation now!