ADHD-Adults

Living with ADHD as an adult can feel overwhelming — but you're not alone. We specialize in occupational therapy for adults with ADHD, offering practical, strengths-based support to help you manage focus, time, emotional regulation, and daily routines. Whether you're navigating work responsibilities, parenting, relationships, or just trying to stay on top of everyday tasks, our individualized approach helps you build strategies that actually fit your life. We focus on executive functioning, organization, sensory regulation, and sustainable routines so you can feel more in control and confident in your day-to-day.

Frequently Asked Questions

  • Occupational therapy goes beyond talk therapy. It helps you build practical skills, daily routines, and mind-body strategies tailored to your lifestyle — so you can improve focus, manage time, stay organized, and reach your personal goals.

  • Instead of forcing generic systems, we explore what truly fits your ADHD brain and natural rhythms. Together, we test tools and build habits that actually stick — not rigid plans that quickly fall apart.

  • Yes! We look at ADHD through a whole-person lens. That means addressing stress, sensory overload, and emotional ups and downs with strategies that calm your nervous system and help you feel more balanced.

  • No. Many clients come to OT without medication or use therapy alongside it. Occupational therapy focuses on your day-to-day function and quality of life, whether or not you take ADHD meds.

  • Each session is customized to you. We might tackle time management or declutter your workspace, build cue-based routines, practice mindfulness, or find sensory tools that support focus and calm. It’s all about identifying what gets in your way — and creating small, doable steps forward. We

  • Yes! Occupational therapy blends beautifully with other supports. We work on the practical, day-to-day skills and body-based strategies that often aren’t the focus in counseling — so you get a more complete toolkit for thriving.

  • Many adults with ADHD have subtle sensory processing or coordination differences that affect focus, restlessness, and even stress levels. We use sensory-based strategies (like specific movement, breath work, or tactile input) and bilateral activities (that engage both sides of the body and brain) to help regulate your nervous system, improve attention, and feel more grounded — whether you’re at work, managing household tasks, or tackling personal goals.

Common Challenges Adults with ADHD Face

ADHD in adulthood often shows up differently than it does in children — and it’s frequently misunderstood. Many adults with ADHD face challenges like:

  • Difficulty focusing or staying on task, especially with boring or complex activities

  • Time blindness, chronic lateness, or underestimating how long tasks take

  • Procrastination and task initiation issues, even for things they want to do

  • Disorganization, with trouble managing schedules, to-do lists, or clutter

  • Trouble with emotional regulation, leading to frustration, overwhelm, or burnout

  • Inconsistent routines, including sleep, meals, and self-care habits

  • Masking or shame, from years of feeling “lazy,” “scattered,” or “not enough”

  • Workplace struggles, like missing deadlines, forgetting tasks, or impulsive communication

  • Relationship difficulties, from forgetfulness, distractions, or emotional intensity

What are you waiting for?

Take the first step for better control – call for your free consultation now!